We’ve long treated mental and physical health as separate worlds. One affects your mind; the other your body—simple, right? Not anymore. The growing evidence
Remote work has transformed the professional landscape, offering flexibility and eliminating daily commutes. However, for many, it has also introduced an unexpected challenge: sleep
Work has always been a source of stress, but in recent years, conversations around mental health have shifted. Employees are speaking up about burnout,
Aging is associated with chronic disease, and eventually, many seniors fall prey to terminal illness. According to government statistics, 78% of cancer survivors in
Mental Health and Seniors Mental health care has become increasingly recognized as a key component of overall well-being, particularly for seniors, who often face
For some people, giving their time to others is a significant part of their lifestyle. Volunteering supports mental health in many ways. Several studies
Mental health struggles can be the knots that seem impossible to untangle. Yet, amidst the challenges, there exists a path illuminated by resilience and
In a world increasingly aware of mental health issues, it’s paradoxical that many individuals still refuse or hesitate to seek treatment. Despite the availability
