Depression Archives - Counseling Now

Catching Depression Early Through Voice and Patterns

Depression is a stealthy adversary, impacting over 280 million people globally according to the World Health Organization’s 2023 data. It often masquerates as fatigue

How Stories Help Us Process Trauma and Difficult Emotions

Humans have always told stories—around fires, in temples, on cave walls. Long before therapy had a name, people gathered and said: this happened to

The Impact of Intimate Body Changes After Pregnancy on Self-Esteem

A mother’s body goes through profound physical and hormonal changes following childbirth, changes that can take quite a toll on how she sees herself.

How Different Cultures Interpret Suffering Through Buddhist Teachings

Suffering is a universal human experience, yet the way it is understood, expressed, and ritualized differs widely across cultures. Within Buddhist philosophy, suffering, or

A Guide to The Stages of PTSD

Key Takeaways 1. PTSD is a trauma response caused by changes in the brain, resulting in an overactive nervous system that stays in

Coping With the Mental Health Effects of a Car Accident

A car accident does not end when the vehicles stop moving. For many people, the physical injuries heal faster than the mental ones. Bruises

How Road Trips Can Positively Impact Emotional Health and Stress Relief

When you set off on a road trip, you usually have a final destination in mind. What makes a road trip so beneficial isn’t

Dopamine and Depression: How Do They Interact in Your Brain?

Some still sometimes associate depression with a simple absence of joy. But in reality, there is complex brain chemistry behind this condition. One of

How Breathwork Can Transform Depression Therapy

Depression remains one of the most pressing challenges in modern mental health care, affecting over 280 million people worldwide1. Despite the availability of psychotherapy

The Difference Between Depression and Anxiety

Many people struggle to understand mental health conditions, especially due to overlapping symptoms. Anxiety and depression are two of the most common and often

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Anxiety/Stress, Depression