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When people describe Canada as calm, they are often referring to something experiential rather than statistical. Calm, in psychological terms, is not simply the
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Parenting burnout is more common than many families realise, especially when financial pressure, limited childcare, and ongoing stress overlap. Therapists increasingly recognise that emotional
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If you’ve ever paused mid-scroll and wondered why you suddenly felt worse about yourself, you are not alone. Social media plays a significant role