Therapy Services Archives - Counseling Now

How Therapists Help Clients Prepare for Deep Experiential Healing Work

Experiential healing work focuses on direct emotional and body based engagement rather than insight alone. You explore feelings, sensations, and internal responses as they

The “Say Less” Approach to Workplace Disclosure That Therapists Can Use in Session

A client comes in fried. Work is a mess. Sleep is a mess. They have been crying in the bathroom. Their manager keeps asking

How Mindfulness Practices Can Transform Overall Well-Being

Mindfulness has emerged as one of the most effective approaches to nurturing mental and emotional health. It centers on the ability to remain present,

How Trauma-Informed Therapy Can Help Survivors of Rideshare Assault Reclaim Their Lives

Survivors of sexual assault often carry invisible wounds that affect every part of life. When the harm occurs in a rideshare setting, the impact

Your Guide to Picking an Online MSW Program That Builds Your Skills & Character

There’s never been a better time to become a social worker. Seriously! Communities everywhere are crying out for professionals who can tackle mental health

Mental Health Stigma in the Construction Industry

Construction workers face high suicide and mortality rates compared to other occupations, and many industry professionals struggle to get the mental health support they

From Guilt to Grace: How Medical Alerts Reduce the Mental Load for Family Caregivers

Caregiving isn’t a job you apply for. For many, it’s a role that sneaks in gradually—first helping with appointments, then with groceries, then with

How to Overcome Stigma To Seek Therapy with Confidence

The social prejudice about mental health creates reluctance for numerous people to obtain therapeutic support. People who need help continue to hold on to

Mental Health Definitions Made Simple: Key Terms & What They Mean

Have you ever heard someone say, “I’m so OCD” when they just like things tidy? Or call themselves “bipolar” because they had a mood

Understanding the Roles of Psychologists, Therapists, and Counselors: Key Differences and Choosing the Right Professional for Your Needs

1. Overview of Mental Health Professionals 1.1 Who Are Psychologists? Definition and Role: Psychologists are mental health professionals who specialize in understanding human behavior

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