I help children, teens, and youth athletes navigate ADHD, anxiety, and the pressures of school, sports, and social expectations while building confidence and emotional resilience. I work with young people and their caregivers to better understand their emotions, develop practical coping skills, and gain the confidence they need to manage school, relationships, and daily life.
A large part of my work focuses on supporting youth with ADHD. Many children with ADHD struggle with emotional regulation, frustration, organization, or feeling misunderstood. Together, we focus on strategies that help them feel more confident, capable, and understood at home, at school, and in their relationships.
I also have a strong interest in working with youth athletes. While sports can be an incredible source of life skill development, they can also bring pressure, anxiety, and fear of failure. I help athletes develop emotional resilience, healthy coping strategies, and a balanced sense of identity so they can perform with confidence while continuing to enjoy the sport they love.
My approach is warm, collaborative, and practical. I believe meaningful progress happens when people feel heard and understood. Together, we focus on building tools that support confidence, emotional awareness, and lasting change.
