I like to take an eclectic approach, but I often use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy approaches in my practice. With CBT, we look at how your thoughts and feelings influence your behaviors. With DBT, I like to describe as similar to CBT in many ways, but with a mindfulness component, much more coping-skill focused, and a heavier focus on the feelings component. Most important is I tailor my approach to what you need! In your first session we will discuss what brings you to therapy and decide together where to focus.
Life can be tough. Sometimes we need someone to listen, understand, and walk alongside us on the journey as we work to discover obstacles to change and growth. I believe when we are feeling stuck, overwhelmed, down, isolated, or alone; sometimes we need someone to reach out and help us get started on a new path and to partner with us on the journey forward.
I look forward to partnering with you wherever you are at in your individual journey, listening with a compassionate ear, and cheering you on as you make progress toward your goals and self-growth.
