I help clients navigate life’s transitions with compassion and evidence-based care. My specialties include perinatal and maternal mental health, anxiety, depression, trauma, and adjustment to major life changes. As a therapist currently in the process of obtaining my PMH-C certification, I’m passionate about supporting individuals during pregnancy, postpartum, and beyond.
In our work together, I use an integrated approach that blends Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused strategies to help you gain insight, develop practical coping tools, and create sustainable change. My goal is to provide a warm, nonjudgmental space where you can feel understood, empowered, and supported. Whether you’re struggling to manage stress, find balance, or reconnect with yourself, we’ll work together to uncover your strengths, build resilience, and foster emotional well-being that lasts long after therapy ends.
A session with me feels calm, supportive, and genuinely collaborative. I strive to create a space where you can take a deep breath and simply be yourself—no judgment, no pressure. Clients often describe me as warm, approachable, and down-to-earth, with a style that blends empathy and authenticity.
I believe therapy should feel like a conversation that moves you forward. You can expect curiosity, gentle guidance, and honest reflection. I balance compassion with practical tools, helping you explore your emotions while also learning strategies that make daily life easier. My goal is for you to leave each session feeling heard, grounded, and encouraged—like you’re making real progress toward healing and balance.
Clients often tell me they keep coming back because they feel genuinely seen, supported, and understood. I work hard to create a space where people can be honest about their struggles without fear of judgment. My approach combines compassion with actionable strategies—so each session offers both emotional support and practical tools for daily life.
I’m consistent, responsive, and invested in my clients’ growth. They know I remember the details of their stories, celebrate their progress, and gently challenge them when needed. Over time, trust builds naturally, and therapy becomes a steady anchor—a place to check in, reflect, and continue growing with someone who truly cares about their well-being.
