Aging is associated with chronic disease, and eventually, many seniors fall prey to terminal illness. According to government statistics, 78% of cancer survivors in the country are aged over 60. Also, 48% of survivors have lived more than a decade since their diagnosis as of 2022. The numbers indicate that the aging population in the US is sitting on a time bomb.
When terminal illness strikes, it hurts more than your physical health. For an aging individual dealing with a serious disease, the battle also includes struggles relating to mental health. Prioritizing mental health is the only way to deal with unique emotional and psychological challenges.
The right measures can provide comfort and support during a difficult time and enhance their quality of life. In this article, we will share a few actionable strategies to help seniors prioritize their mental well-being amid their fight with a terminal illness.
Encourage Physical Activity
According to the American Cancer Society, exercise is safe and helpful for most cancer patients before, during, and after treatment. It can actually improve their quality of life and provide energy to move around. It also supports brain health by reducing depression and anxiety among patients.
However, seniors require a different approach to exercise, particularly when going through a terminal illness. Gentle exercises such as walking, yoga, or stretching are recommended for the senior’s physical condition. They can also participate in group exercises or classes. Creating a daily exercise routine is essential as it provides structure and predictability.
Can terminally ill people exercise safely?
Yes, people with terminal illnesses can exercise safely, but they should consult their healthcare team to create and follow a safe regimen. Gentle exercises that relax their body and mind are ideal for them. Also, they must listen to their body and not overdo things.
Engage in Meaningful Activities
Aging can be hard to handle, and a terminal illness makes it even more challenging. Finding purpose fosters positivity, and this can be done with meaningful activities. For example, seniors can volunteer their time at community events according to their physical capacity. This provides a sense of accomplishment and joy, despite the ongoing health challenges.
Even those who are bedridden can take up creative pursuits like painting, writing, or playing music. Puzzles, games, or learning new skills offer healthy distractions from illness-related worries. Similarly, these activities serve as therapeutic outlets for emotional processing and self-expression.
Seek Professional Mental Health Support
The Anxiety and Depression Association of America notes that people suffering from terminal illnesses are prone to anxiety and depression. Statistics show that 40% of cancer patients report significant distress after diagnosis. They may experience PTSD, serious worry, and panic attacks.
Seniors coping with terminal illness must understand the significance of professional mental health services. They should not hesitate to see therapists and counselors offering tailored support to address their unique emotional challenges.
Professionals with experience in generational mental health counseling know the complexity of the situation and have actionable solutions. They may recommend therapy options such as cognitive-behavioral therapy for terminally ill seniors. Integrating palliative care is also a good idea. These professionals provide support services covering symptom management and the emotional needs of patients.
According to American International College, the older generation struggles with aging, grief, and mortality. Counselors need to deliver compassionate care that addresses these emotional complexities.
How important is professional help for terminally ill seniors struggling with mental health?
Aging adults facing terminal illness often encounter complex emotions such as fear of death and grief. Professional therapy can help them navigate these feelings and focus on healing. Therapists can offer coping strategies tailored to individual needs to support overall mental well-being.
Foster Social Connections
Research studies published by the NIH show that loneliness is a common aspect of terminal illness. It is highly prevalent in patients, with 92.6% of them facing it. Similarly, 86.8% of their carers face loneliness during their caregiving journey. Loneliness is also something seniors deal with, and terminal illness worsens the situation.
Fostering social connections is recommended for them. Regular interaction with family, friends, and community members can give seniors emotional support and a sense of belonging. If they are in a nursing home, family members should visit regularly, ensuring that the senior feels loved and supported.
Participating in support groups helps seniors to connect with others facing similar challenges. Those with mobility issues can use video calls or social media to maintain connections with loved ones.
How can support groups help seniors with terminal illness?
Support groups can be of great help to seniors dealing with the mental health implications of terminal illness. They provide emotional connection and shared experiences among individuals going through similar challenges. Additionally, people get a safe space to express their feelings and gain insights from others.
Create a Supportive Environment
A safe and comfortable living environment is another factor that boosts mental health among terminally ill seniors. With surroundings conducive to relaxation and well-being, they can deal with feelings of anxiety and stress.
Family members can personalize their living spaces with familiar items that evoke positive memories. Additionally, a tidy environment reduces stress and confusion, particularly for seniors experiencing cognitive decline. Their living space should also be comfortable and quiet, allowing for peaceful moments of rest and reflection.
The impact of terminal illness goes beyond the physical complications. It can be equally difficult to deal with the mental health repercussions, particularly for seniors. However, proper support and lifestyle changes with these strategies can help aging adults cope with their situation effectively.
