Blog - Counseling Now

From Stress to Success: Building Resilience and Test-Taking Skills for Your Certification Exam

Most candidates preparing for a clinical medical assistant certification exam focus heavily on reviewing study materials, yet many underestimate how much the act of

How Financial Pressure Is Affecting Mental Health Across the US

Money has always been a source of worry. But in 2026, that worry has become something heavier. Something that’s showing up in therapy waiting

5 Ways Employment Support Helps in Achieving Better Mental Health Outcomes in Australia

Work is not only about economic security. For many individuals, especially those struggling to cope with mental health disorders, work is about finding a

How Stories Help Us Process Trauma and Difficult Emotions

Humans have always told stories—around fires, in temples, on cave walls. Long before therapy had a name, people gathered and said: this happened to

What Weak Grip Strength Says About Your Mental Wellbeing

Most people think of grip strength as a gym metric. Can you open a jar? Can you hold a heavy bag? But science is

What Are the Top Options for Detox and Rehab in Phoenix Using AHCCCS?

Getting help for a substance use disorder is one of the most important decisions a person can make, and cost should never be the

Beyond The Scale: How To Navigate Negative Social Support During Your Weight Loss Journey

Going on a weight loss journey can be a life-changing experience since seeing tangible results can boost your confidence and overall wellbeing. It can