Life has a way of leaving us upset, disappointed, and confused. My job is to help my clients reexamine their lived experiences in order to develop a new, more positive perspective. I use Cognitive Behavioral Therapy (CBT) and coaching to help clients make connections between their thoughts, feelings, and patterns of behavior. Making these connections allows the client to identify bias, develop new coping skills, implement appropriate boundaries, and build better relationships. Sessions with me are often client driven, giving the client the opportunity to explore and/or process emotions in a safe space without fear of judgement. I have a laid back demeanor but am quite direct. I prioritize clarity, honesty, and respect. I bring my authentic self to each session and expect the same of my clients. I believe my clients continue to come back because they feel seen, heard, and validated. They have been encouraged and challenged in each session, to approach life in a new way.