If you have done a lot of work on yourself already.
If you can explain your patterns. You know where they come from. You’ve read the books, maybe even been to therapy before, but things still don’t change. This is where I can help.
I specialize in trauma-focused therapy, including EMDR, to help you process experiences that are impacting you beneath the surface. Rather than just talking about what’s happening, we work with how your mind and body are holding on to it so change can actually occur. If you feel stuck in cycles that don’t make sense anymore, or like part of you is ready to move forward and another part keeps pulling you back, then it is time for the deeper work.
My approach is collaborative and direct. I will meet you where you are, whether you feel anxious, numb, depressed, or overwhelmed, and I will help you to move forward in a way that feels comfortable and sustainable. If you are here to do the work, then I will be there with you every step of the way.
