I specialize in helping women who seek greater insight, personal growth, and deep healing, in their relationships with themselves and others. I go beyond traditional talk therapy to help my clients identify and heal the root cause of low self-esteem, perfectionism, anxiety, unfulfilling relationships, and painful memories from their past.
Maybe some of this sounds familiar …
You don’t feel good enough, can’t seem to silence your inner critic, have difficulty making decisions, and are constantly second-guessing yourself.
You have extraordinarily high expectations of yourself, you feel so much pressure to meet them, and when you fall short of perfect, you feel like a failure.
You feel nervous or anxious, have a sense of dread, your stomach is in knots, and sometimes it’s so bad that you can’t think straight.
You’re going through something big, are having difficulty adjusting, feel lost and confused, and you’re not even sure you know who you are anymore.
You long for a deep, soulful connection with your ideal partner yet find yourself repeating the same unhealthy relationship patterns time and time again.
You have stressful, upsetting, or traumatic memories that continue to wreak havoc in your life and influence the way you think, feel, and act.
If any of this resonates for you, you have come to the right place. It’s time to break free from the patterns that have held you back and kept you stuck; reconnect with the calm, confident, courageous woman you were born to be, and experience love in a new way … from the inside out.
My approach to therapy is warm, empathetic, and compassionate. I am open-minded, growth-oriented, and excited to help you bring about the changes you seek. My intention as your therapist is to guide you to access deeper levels of self-awareness and self-acceptance, to partner with you to unlock emotional freedom from past hurts and traumas, to brainstorm with you to find solutions to your problems, and to guide you to access the confidence and strength necessary to bring about the positive, life-enhancing change you’re looking for.
Forming a great therapeutic relationship is the foundation for our work together. It’s important to me that you feel comfortable to share from the depths of your soul and allow all parts of you to step forward into the light. I consider our time together to be sacred, and I work to be profoundly present with and for you during your appointments. I am both honored and humbled to do this work. One of my clients recently commented, “You have a gift. It’s like you look into my soul and know who I am”. I look forward to meeting you and learning how I might help.
