I strive to help clients understand how their thoughts influence their behaviors . I also assist in empowering clients in identifying coping skills to manage triggers to reduce unpleasant behaviors and thoughts.
I am a laid back person who enjoys to actively listen to clients. I enjoy learning the client’s story and help the client understand that they are the expert of their life, I am the guide to help identify ways to help them reach the goals that want to reach.
I am soft spoken but will challenge the client to make steps to reach their identified goals. I am encouraging and provide a safe space for the client to be their authentic self without feeling judged.
